Tai Chi Heart For Life
Tai Chi is helping millions of people of all ages take control of their health and combat stress.
This is a comprehensive guide to understanding the value of tai chi for relieving high blood pressure, circulatory and lung problems, chronic pain, arthritis, carpal tunnel and anxiety. Find out how and why tai chi enhances high performance and can keep you in the "the zone."
This book does not teach any particular tai chi form. Instead it provides down-to-earth information to help beginners choose a tai chi style and teacher to fit their needs, and gives advanced students the tools to upgrade their practice.
Author: Bruce Frantzis
Code: 9781583941447
Your Price: $54.95
Giri Club Price: $49.46
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