Boxer's Book of Conditioning & Drilling
Boxer's Book of Conditioning & Drilling by Mark Hatmaker
The Boxer's Bible for Peak Training. It is oft said that fights are won in the gym, not the ring. If that is so, what is the best way to train? This guide will teach you how to blend a variety of exercises and drills designed to help you becomea a superior boxing machine. Learn the value and wisdom of Deliberate Practice and the Marginal Revolution - that is not the quantity of training that counts, but the caliber of training.
Say you already know about all these things? Think again. Although the exercises are familiar, the way you perform and integrate them into your ideal fighting fitness program is not. There is a right way to exercise and drill that will take you from the spinning wheel of inefficient routines and put you on the fast track.
Code: 9781935937289
Your Price: $24.95
Giri Club Price: $22.46
buy now
