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Athletes Guide to Yoga

Athletes Guide to Yoga: An Integrated Approach to Strength, Flexibility and Focus

Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.

Code: 9781934030042

Your Price: $33.00
Giri Club Price: $29.70

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