Optimal Muscle Training

Have you ever stopped experiencing increases in strength and mass? Do you equate the bench press with shoulder pain? If so your body may not be functioning at 100 percent. Optimal Muscle Training is a unique book and DVD package that shows how to achieve the highest level of function. The book explains how the body develops imbalances how to pinpoint problems and how specific training to correct imbalances will optimise muscle function. The DVD enhances the information presented in the book with over 100 exercises and three levels of muscle testing that you can use to develop an individualised training program. This fully integrated package – with its testing procedures technical instructions anatomical considersations exercise demonstrations and training guidelines – is one powerful training tool.

Your Price: $57.95
Giri Club Price: $52.16

Out of stock