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Product Catalogue
BOOKS | Health and Well Being | Meditation | Mental Training | Other Arts | Reference / General
Simple Qigong Exercises for Health
by Dr Yang Jwing-Ming
This book offers beginner a smart way to learn qigong (chi kung) the ancient Chinese system of gentle breathing stretching and strengthening movements. You will use the Eight Pieces of Brocade one of the most popular qigong healing exercise sets to improve your overall health and well-being. Commonly known in China as the Ba Duan Jin these exercises have been practiced for over 1 000 years. Choose the sitting set the standing set or both. Learn how to activate the qi energy and blood circulation in your body helping to stimulate your immune system strengthen your internal organs and give you abundant energy.
• Clear photographs show you correct postures
• Concise instructions tell you what to do
• Details inform you how the movements help
• Qigong theory explains why the exercises work
• Translations of ancient Chinese poetry provide key concepts to help you improve your practice
No matter your age or your physical condition the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.
Code: 9781594392696Your Price: $29.99
Giri Club Price: $26.99