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Product Catalogue
BOOKS | Weight Training/ Fitness | Wrestling
Ultimate Guide to Weight Training for Wrestling
The Ultimate Guide to Weight Training for Wrestling – Second Edition by Robert G. Price
This book is a must have for any competitive wrestler looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for wrestling there is no longer a reason to follow a general fitness routine. By doing exercises that target wrestling specific muscles you will be exercising more efficiently as well as optimizing your performance for competition.
Also includes Bonus sections on:
- Knowing when to Increase Reps or Weight
- Advanced Training Techniques
- A guide to Stretching (Properly)
- The Importance of Abs in Sports
Your Price: $21.95
Giri Club Price: $19.76
Out of stock