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Best Karate No. 8.  Gankaku  Jion.

Best Karate No. 8. Gankaku Jion.

The three kata in this volume are on the Japan Karate Association recommended list and are notable for the stick like use of the arms–Jitte, the circular movements of hands and feet coordinated with breathing–Hangetsu, and easy, agile movements, combined into continuous techniques–Empi.

Code: 9781568364674

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