Breathing Underwater

“A continuous flow from conscious to subconscious – from spirit to mind and from mind to spirit – is imperative for maintaining good health. This circular flow is catalyzed and enhanced by the uninterrupted sequence if T’ai Chi Ch’uan. Even the breathing which draws air down the centre – the abdomen – and then sends it back up to the head without even stopping back and forth encourages this sort of exchange. Unobstructed movement involving the entire self inside and out draws every part of me visible and invisible into the light.” — from the book. Apart from its physical benefits the practice of T’ai Chi Ch’uan can foster emotional health and psychological well – being. Author Margaret Emerson a long time student and teacher of T’ai Chi examines how the skills developed in the practice of T’ai Chi Ch’uan – awareness concentration mobility and flexibility – can enrich our personal and professional lives. When integrated as a daily practice T’ai Chi Ch’uan can enhance health creativity and encounters with friends family and strangers.

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