Serious Training for Endurance Athletes.

Paperback. By Rob Sleamaker and Ray Browning. SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes coaches and multisport fitness buffs will learn how to design schedule execute and monitor training programs for top results. Rob Sleamaker joins with Ray Browning seven-time Ironman Triathlon winner to produce a much improved version of the highly popular earlier edition. You’ll learn to: • set up and manage your personalized training schedule; • use the S-E-R-I-O-U-S system of training—Speed Endurance Race-pace Intervals Overdistance Up-hill Intervals Strength; • add variety to your workouts; • develop a winning nutritional program; • prepare mentally for races; and • stay motivated to train and win. The authors share their expertise in a fun and informative way drawing from their own experiences as champions. Plus the book features the latest training advice for running cycling mountain biking swimming rowing cross-country skiing cross training duathlons and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

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