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Product Catalogue
BOOKS | Tai Chi Chuan / Chi Kung
Tai Chi Chuan Becoming One with the Tao
by Peta & Toyo Kobayashi
T’ai Chi Ch’uan (or taijiquan) a Chinese internal martial art is best appreciated in the West for its health and fitness benefits as an art of self-defense and as a spiritual path. In classical Tai Chi these aspects form an inseparable unity.
In this guide to the classical Yang style Petra and Toyo Kobayashi present the foundations of T’ai Chi Ch’uan and give comprehensive insights into its methods. Special emphasis is placed on understanding the inner energy—Ch’i—and its contribution to a refined practice of T’ai Chi and its application in self-defense.
This Tai Chi book contains a clear and fully illustrated exploration of the 37 positions of the Yang style’s short form and a basic partner exercise Push Hands. Easy-to-follow photographs and diagrams with step-by-step instructions will help you to improve your practice. Ideal for practitioners at any level.
Your Price: $24.99
Giri Club Price: $22.49
Out of stock