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Product Catalogue
BOOKS | Strength/Power Training
Explosive Lifting for Sports
The movements in competitive weightlifting – the snatch clean jerk and other variations – can make you a more powerful athlete no matter what sport you’re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book and DVD-ROM package demonstrates the safest most effective learning progressions for the snatch clean jerk pulling assistance exercises squat and other lifts. Perform each lift safely with step by step instructions and develop the strength power and speed you need for your specific sport. Most coaches and athletes today agree that resistance training creates stronger faster players who are more resistant to injury. Improve your performance on the field or on the court and develop whole body power with this enhanced edition of Explosive Lifting for Sports.
Code: 736065768Your Price: $41.95
Giri Club Price: $37.76
Out of stock