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DVD Advanced Strength Training DVD
Maximise strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD! This DVD shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Learn how to design and safely execute a challenging high intensity training program with techniques such as breakdowns slow reps partials pre exhaustion negatives and negative accentuated reps. The high volume training methods presented wil help you utilise traditional multiset techniques to optimise strength muscular endurance and power gains.
Code: 736060332Your Price: $79.95
Giri Club Price: $71.96
Out of stock