Weight Training: Steps to Success

Take the guesswork out of strength training and understand the details of proper technique weight loads and reps. The no nonsense approach of Weight Training: Steps to Success has guided more than 175 000 readers to their strength training goals step by step – and it will do the same for you. Combining the experience of master teachers Thomas Baechle and Roger Earle this guide will maximise your development with a progressive approach to strength training using either free weights or machines. Learn which exercises target what muscles and how to perform each one corectly and safely. Then determine the amount of weight and the number of repetitions and sets that you should lift in order to achieve your objectives. Finally develop a workout and program that fit your interests and training preferences. Whether your goal is improving muscular endurance building strength increasing muscle mass toning or enhancing body composition Weight Training: Steps to Success will help you achieve it. With more than 30 exercises explained and illustrated along with guidance on how to approach introductory workouts and create a tailored training program it’s no wonder this is the book thousands of strength training enthusiasts use to get the most out of their workouts.

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