Kickboxing: The Complete Guide

Written by renowned kickboxing expert ChristopH Delp this comprehensive training manual features all information needed for kickboxing from fitness to winning the match in the ring. Champion kickboxers demosntrate the skills step by step in spectacular full colour photographs enabling you to easily duplicate the exercises and to understand the technical fine points. In chapters dedicated to training and competition you’ll find vital information on training plans and structure contest preparation and competitive strategy. An ideal companion for begiinners the book is also an excellent reference for active kickboxers and other martial athletes who want to improve punching and kicking techniques. Regardless of your level you can use this book to train on your own or as a complement to club training. Kickboxing includes the history a complete kickboxing fitness program basic stances footwork fighting distance and legal target explanations offensive and defensive techniques combinations and feints complete training programs for beginners advanced practitioners and competitors and complete guidelines.

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