Essentials of Strength Training and Conditioning

Revised and expanded with over 300 colour photographs Essentials of Strength Training and Conditioning Second Edition contains everything you will need to achieve your personal goals and professional objectives. If you are preparing for the Certified Strength and Conditioning Specialist examination this book is your primary preparation resource containing the most up to date comprehensive information you will need. Those preparing to take the NSCA Certified Personal Trainer examination will also find this text developed by the NSCA Certification Commission the certifying body of the National Strength and Conditioning Association to be a valuable resource. Students coaches strength and conditioning specialists personal trainers athletic trainers and other sports science professionals will find state of the art comprehensive information on the exercise sciences and the theoretical foundation for strength and conditioning testing and evaluation exercise technique program design and facility management. Written by 28 exercise professionals Essentials of Strength Training and Conditioning Second Edition has everything you need to develop a thorough understanding of the rationales and techniques for designning safe and effective training programs.

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