Travel Fitness: Feel better Perform Better…

Paperback. By Rebecca Johnson and Bill Tulin. Are you a road warrior who’s losing the travel battle? Do jet lag job stress rich food lack of sleep or body aches turn travel into survival tests? Have you resigned yourself to feeling and performing subpar away from home? Discomfort and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies effective exercises and travel tips from hundreds of frequent travelers fitness experts physicians nutritionists and research scientists. Pack this information and you’ll feel better and be more productive when you’re on the road. Presenting practical advice for every type of travel this highly readable book will show you: • how to develop a health and fitness travel itinerary for all your trips • effective methods for feeling better after long flights or drives • surefire strategies for reducing jet lag • creative and flexible on-the-road workouts • six principles for working out on the road • signs of travel-induced stress and how to manage it • meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet • sleep-promoting strategies for getting quality rest • realistic but simple advice for dealing with separation from loved ones and • ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel Travel Fitness will help you take better care of your body so you can take better care of business.

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