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Tai Chi Ruler: Chinese Yoga for Health & Longevity

Tai Chi Ruler: Chinese Yoga for Health & Longevity

Paperback. By Terry Dunn. T’Ai Chi Ruler is an ancient system of Taoist yoga or ch’i-kung (energy cultivation) using a specially carved symmetrical wooden dowel or uler held between the palms. Rounder at the ends and center the ruler coordinates balance and acts as a focussing device for integrating mind and body. The t’ai chi ruler is a complete system of yoga and can be adapted to suit ones’ exercise needs.

Code: 0TCRC

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