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Product Catalogue
BOOKS | Strength/Power Training
Strength Training Anatomy
Paperback. By Frederic Delavier.
Discover for yourself the magic of Strength Training Anatomy one of the best selling strength training books ever published.
Get an inside look at the human form in action with more than 400 full colour illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like hacing an X-ray for each exercise the information gives you a multifacted view of strength training not seen in any other resource.
This updated best seller also contains detailed anatomical analysis of training ijuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group with 115 total exercises for arms shoulders chest back legs buttocks and abdomen.
Code: 736041850Your Price: $34.95
Giri Club Price: $31.46
Out of stock