Search for a product

Search for a product

Product Catalogue

| | |
Black Belt Fitness

Black Belt Fitness for Life: 7 Week Plan to Achieve Lifelong Wellness

In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you’re a beginner or veteran, you can easily follow Grandmaster Kang’s 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life.

Through the use of Taekwondo stretches and movements, this black belt ‘Combined Dynamic Stretching’ method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You’ll stretch multiple parts of your body at the same time, improving circulation and building mental strength. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasise drastic results quickly, the Grandmaster’s approach is a balanced, easy-to-follow, and — most importantly — realistic plan designed for your life.

Code: 9780804849128

Your Price:

$10.00


Giri Club Member

Price :

9.00

Search for a product

  • Postal Address
  • GIRI MARTIAL ARTS SUPPLIES
  • PO BOX 401 Bentley Western Australia 6982

Cannington

Shop 3, 1234 Albany Hwy Cannington Western Australia 6107

P +61 8 9458 9199 F +61 8 9458 9730 giri@giri.com.au ABN 50 144 913 477