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DVD Sunrise Tai Chi

DVD Sunrise Tai Chi

Sunrise Tai Chi – Awaken heal and strengthen your mind body and spirit. Master Teacher Ramel Rones gently guides you through the morning with powerful basic exercises and a simple sequence designed to awaken the senses stimulate the mind and fill your body and spirit with abundant energy. Sunrise Tai Chi was created as a comprehensive introduction to a lifetime of practice. It includes suggestions for intermediate and advanced students to help you grow and improve over time. Revitalise your health and well being through deep relaxation breath meditation stretching and strengthening techqniues. Prevent injuries and boost immune system to heal chronic conditions. incl. arthritis osteoporosis sarcopenia and cancer.

Code: DVDY274

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