Freestyle Sparring: Techniques and tactics…

Paperback. By Woo Jin Jung and Jennifer Lawler. Build an explosive freestyle sparring arsenal with powerful techniques precise timing and superior tactics! Packed with valuable sparring drills and strategies Freestyle Sparring provides the tools you need to develop and refine your fighting skills. Grandmaster Woo Jin Jung a lifelong Taekwondo artist and 8th Dan black belt has written the ultimate freestyle sparring resource for beginning intermediate and advanced martial artists in all hard-style disciplines. Regardless of your current skill level Freestyle Sparring’s skills drills tactics and conditioning will help you become a faster stronger smarter fighter. Grandmaster Jung shares his wealth of knowledge and experience by providing the following: • Detailed instruction of proper technique • Drills for refining technique timing and conditioning • Skill assessment checklists to maximize strengths and minimize weaknesses • Mental tactics that provide superior focus and discipline • Strategies for incorporating techniques from other martial arts styles • Specific guidelines for tournament competition including equipment uniforms and sparring rules for both Karate and Taekwondo Sample training programs provide step-by-step guidance in developing efficient effective workout regimens including plans for preparing for competition and schedules for year-round training. Over 160 photos illustrate 110 sparring techniques including punches kicks blocks and strikes. Whether you enjoy sparring as one aspect of martial arts training or wish to excel in competition Freestyle Sparring gives you everything you need to take your fighting skills to the next level.

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