Full Life Fitness: A Complete Exercise Program…

Paperback. By Janie Clark. Full Life Fitness will help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. By following exercise physiologist Janie Clark’s Full Life program readers will be able to: • improve the health of their hearts • discover bottomless stores of energy • lose weight • tone up and • help protect themselves from osteoporosis and other health problems. Full Life Fitness focuses on the special needs of older adults by featuring only low-stress and no-stress exercises. All of the exercises are designed to help avoid pulled muscles undue soreness overtaxed joints and excess fatigue. The author also tells how to adjust an exercise program for special conditions such as arthritis osteoporosis and others. While the Full Life program is for mature adults it allows for individual differences. For example a 45-year-old who has been sedentary for 20 years has different exercise needs than a healthy 80-year-old who has taken care to remain physically fit and active. The Full Life program is designed to help mature adults at all fitness levels find the fitness program that’s right for them! Full Life Fitness covers four major categories of exercise: • Aerobics • Muscle conditioning • Stretching • Water workouts Readers will learn the benefits of these four exercise types as well as how to match physical fitness goals with the right exercises for achieving them. The book also features complete instructions and informative illustrations for a wide variety of exercises in each of the four categories. And it includes specific recommendations on which exercises readers should be doing how long and how often. Readers will also learn how to use the exercises to put together their own complete exercise program. Or they can choose from the ready-to-use 3-day 4-day 5-day and 30-day plans. Full Life Fitness emphasizes that fun is also an important part of any physical fitness program. Janie Clark’s enthusiasm is contagious–her upbeat energetic style will help anyone maintain a commitment! The book is filled with tips to help readers increase the satisfaction they get from exercise. Plus an entire chapter is devoted to the important topics of maintaining interest and motivation. The program in Full Life Fitness will help readers take charge of their personal fitness and reap the many benefits of an active life!

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