NSCA’s Essentials of Personal Training

NSCA’s Essentials of Personal Training is the ideal authoritative resource for personal trainers health and fitness instructors exercise scientists and other fitness professionals as well as the primary preparation srouce for the NSCA Certified Personal Trainer examination. Edited by Roger W. Earle and Thomas R. Baechle editors of Essentials of Strength Training and Conditioning Second Edition the book includes more than 240 photographs and contributions from leading personal training experts who provide the scientific principles concepts and theories of personal training as well as practical applications for health and fitness. The following are some of the text’s features: More than 240 full colour photograph’s that clearly illustrate and accurately explain proper stretching resistance training aerobic endurance training and plyometrics techniques Student study tool – includes chapter obkectives key points sidebars with practical applications chapter questions and a comprehensive glossary that help the reader prepare for the NSCA-CPT exam targeted expert information that will give readers the expertise to deal with clients who have special exercise needs such as pregnant women older adults athletes and overwight clients scientific and applied information geared toward personal training client consultation and evaluation exercise technique program design and safety and legal issues. NSCA’s Essentials of Personal Training is the most comprehensive reference available for personal trainers and other fitness professionals. As an exam preparation tool it is unmatched in its scope and relevance to the NSCA-Certified Personal Trainer examination. It is an essential reference for anyone preparing for or already working in a career as a personal trainer.

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