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Pa-Kua Chinese Boxing for Fitness & Self-Defense

Author Robert W. Smith first published Pa-Kua Chinese Boxing for Fitness and Self-Defense in 1967.  Since then it has become a classic enjoyed by generations of students learning the internal martial arts of China.  It is a relevant as ever to today’s practitioner for the traditional training methods and practical advise it contains.

Within this book you will find:

  • The history and philosophy of the art
  • Profiles of the great masters of the style and their exploits
  • The basic exercises and linear froms of Pa-Kua detailed in numerous photographs and descriptions
  • Step-by-step instuction in the classical circling exercises.
  • The main priciples and treasured advise from Master Kuo Feng-Chih.

Code: 9781583941713

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