Practical Self Defense

Illustrated with over 250 photographs Pratical Self Defense offers an in depth look at self defense techniques with tips strategies and scenarios thats can help new students to develop the skills they need. Based on Kyokushin Karate this book presents basic techniques including: throws and takedowns punches kicks and strikes ground techniques and fighting escapes from holds and grabs distancing body and foot movements. Practical Self Defense also covers how to prepare yourself for an attack; how to respond to attacks in unique situations such as in a car on a plane or in a restaurant; and how to defend yourself using everyday items such as a book a magazine a hairbrush or a pen. Presented in an easy to follow manner this book is an authoritative and thorough introduction to self defense training.

Your Price: $37.95
Giri Club Price: $34.16