Qigong for Health and Well-Being.

Paperback. By Faxiang Hou & Mark V. Wiley. “Qigong for Health and Well-Being” is a clearly stated introduction to the potential for harnessing qigong to take a more active role in achieving and maintaining personal physical and mental well-being. Practical and to the point dispensing with the meridian and element charts and the esoteric references used in many books dealing with traditional Chinese theraputic systems this book takes a direct and immediately useful approach. An informative guide to the history and varieties of qigong practice that with ample use of step-by-step photographs takes the reader through sets of simple easily learned exercises used to maintain optimum health Qigong for Health and Well-Being also answers commonly asked questions and includes a glossy of qigong and traditional Chinese medicine terms and a bibliography to enhance understanding of this rich field.

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