Science of Sports Training

Science of Sports Training. By Thomas Kurz.

Science of Sports Training: How to Plan and Control Training for Peak Performance explains the principles and methods that Eastern European specialists apply for the safest and fastest development of strength speed reaction endurance and flexibility as well as technical skills tactical skills and mental toughness. The rationale for these principles and methods come from research all over the world.

Learn how to:

• Use time and energy efficient training methods.
• Speed up recovery.
• Plan and control training from workout to workout from year to year.
• Avoid over training and injuries.
• Apply proven methods of training to your sport.
• Achieve the highest possible training results.
• Maintain a high level of condition and skills efficiently for many years.

Your Price: $64.95
Giri Club Price: $58.46

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