The Wrestling Drill Book

Paperback. The Wrestling Drill Book: 100 technical and tactical drills. Bill Welker.

Wrestling perhaps more than any other sport is an activity that can only be practiced closely by approximating the conditions of actual matches. The challenge lies in making practices conducive to learning and developing the unique skills and tactical proficiencies for the sport. The Wrestling Drill Book helps coaches and athletes meet this challenge providing a wealth of practice activities and more than 100 match tested drills for the most effective practice sessions.

This book features instruction from some of the top high school and college wrestling coaches in the United States. From takedowns. escapes. and reversals to riding and pinning combinations each contributor breaks down a technique tactic or  facet of wrestling for which he is a renowned expert. Chapters unfold sequentially moving from simply to more complex drills each including set up requirements descriptions of the action and key coaching points for maximising the value of the activity.

Detailed drill descriptions accompanied by over 360 photographs provide thorough instruction for proper execution of each move. The Wrestling Drill Book helps readers transfer what is learned on the practice mat to the competitive arena.

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