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Product Catalogue
BOOKS | Strength/Power Training
Training for Speed Agility and Quickness.
Paperback. Lee E. Brown and Vance A. Ferrigno.
Not only are modern athletes larger and more muscular than their predecessors but they also move with a wiftness and power never seen before. Training for Speed Agility and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.
What elevates this book to become the ultimate training resource is the bonus DVD ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the boOK. Sample training programs are included for the following sports:
- Basketball
- Football
- Baseball
- Softball
- Soccer
- Tennis
- Volleyball
- Wrestling
- Lacrosse
- Martial Arts
- Boxing
- Rugby
- Netball
- Cricket
Top sport and conditioning experts present the best information on testing techniques drills and training programs available to maximise athletes’ innate movement capabilities. The book contains 195 drills many of which are fully illustrated while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD. Build the momvement skills to excel in sports with Training for Speed Agility and Quickness.
Code: 736002391Your Price: $41.95
Giri Club Price: $37.76
Out of stock