Yoga for Beginners

When your body and soul are in perfect harmony it is easier to cope with the physical and emotional stress of daily life. Yoga for Beginniers shows you how yoga can help you relax even in the most stressful situations. The photos and precise instructions that accompany each exercise give a thorough introduction to this physical activity . This book is aimed at both beginners and those who are already familiar with some Asanas. The clear expectations will allow you to make rapid progress. Along with the descriptions of how to perform each exercise correctly there is also an explanation of its beneficial effects. Yoga acts mainly on the vegetative nervous system and has a positive influence on the hormone balance and other metabolic processes. You will also find an automatic improvement in your strength mobility muscular co-ordination and ability to relax. Yoga awakens life forces and it will quickly make you feel fit and full of energy. The training programs provided ensure that you are exercising correctly and you can use the variations given to put together a personalised program to suit your own individual needs.

Your Price: $39.95
Giri Club Price: $35.96